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SkincareCan Stress Cause Oily Skin?
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Can Stress Cause Oily Skin?

Can Stress Cause Oily Skin? Everyone experiences stress from time to time, but when it becomes chronic, it can have significant health implications. Stress is linked to an increased risk of depression, a weakened immune system, and a higher risk of cardiovascular disease.

Stress may leave a scar on your face as well. It can present itself in a variety of ways, including dry skin, wrinkles, and acne. Continue reading to learn about the additional side effects of stress on your face.

How does stress show on your face?

Chronic stress may manifest itself in two ways on your face. To begin with, the hormones released by your body when you are stressed might cause physiological changes that have a detrimental influence on your skin. Second, being stressed may lead to unhealthy behaviours like grinding teeth or biting your lips.

Continue reading to learn more about the several ways stress may manifest itself on your face.


When you’re stressed, your body generates extra cortisol, which is a stress hormone. Cortisol stimulates the hypothalamic, a region of the brain, to generate a hormone called corticotrophin-releasing hormone (CRH). The hormone CRH is considered to increase oil production in the sebaceous glands that surround your hair follicles. These glands’ excessive oil production might clog your pores and cause acne.

Although it is commonly assumed that stress promotes acne, just a few researchers have looked into the matter.

Dry Skin

The stratum corneum is your skin’s outermost layer. It’s high in protein and lipids, which are essential for keeping your skin cells moisturised. It also serves as a protective barrier for the skin beneath. Your skin might feel dry and itchy if your stratum corneum isn’t functioning properly.

A pair of studies on mice revealed that stress affects the barrier function of your stratum corneum and may negatively influence skin water retention, according to a 2014 Source published in Inflammation & Allergy Drug Targets.

Several human studies have also indicated that interview stress and stress from “marriage disturbance” might slow down the skin barrier’s capacity to repair itself, according to the review.


Stress alters the proteins in your skin, causing it to lose suppleness. This elasticity loss might lead to the development of wrinkles.

Stress might also cause you to furrow your brow repeatedly, which can add to the creation of wrinkles.

6 Ways to Ease the Effects of Stress on Your Skin:

  • Don’t forget about your skin. Even if you’re tired or worried, take care of it.
  • Get some exercise on a regular basis. It’s beneficial to your skin as well as the rest of your body.
  • Even if you just have 10 minutes, take time for yourself to do something you like. Read a book or take a bath.
  • Take a stroll around the neighbourhood.
  • Use stress-reduction strategies including breathing exercises, yoga, meditation, and visual imagery.
  • Make sure you get adequate rest. A good night’s sleep is seven to eight hours.

Can Stress Cause Oily Skin? How Can I Get Rid of Dry Skin For Men? To learn more about men’s skin please check out our skincare knowledge base.

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