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Does Drinking Alcohol Affect My Skin?

Does Drinking Alcohol Affect My Skin? There are several health benefits to not drinking alcohol, but we recognise that not everyone wants to quit totally. However, if you drink a lot of alcohol, you’re probably not getting enough sleep, which can lead to dark circles under your eyes and a variety of other skin problems.

We’ve looked at how breaking down alcohol in the body may cause skin side effects including dullness and enlarged pores, as well as blotchiness, heightened redness, and puffiness. Plus, the beverages you should avoid if you want to avoid boozy breakouts.

What are the effects of alcohol on skin?

When you drink alcohol, two things happen. Inflammation and dehydration. We’ve gone into great depth on how dehydration and inflammation affect the skin, as well as why you should drink sparkling water on your nights out.

How does dehydration affect your skin

  • Loss of elasticity
  • Dryness
  • Dullness
  • Enlarged pores

Dry skin is a frequent sign of dehydration. Patches of rough, scaly, itchy skin may be visible. These symptoms may appear alongside others associated with dehydration, such as thirst, fatigue, or dark urine. For moderate instances of dehydration, the most effective therapy is to drink lots of water every day.

Alcohol dehydrates the skin, making wrinkles, dryness, and sagging skin look more prominent. Because alcohol is a diuretic, it aggressively pulls water out of the body, drastically decreasing the body’s water level and resulting in dehydration.

Dry Rocks

How does inflammation from alcohol affect your skin

  • Increased redness or flushing of the skin
  • Acne
  • Blotchiness
  • Puffiness
  • Rosacea

The worst alcoholic drinks for your skin 

Worst – Dark Spirits:

If you enjoy a few JD and cokes on a night out, you may find yourself with terrible hangovers the next day. In fact, black spirits are notorious for causing the worst hangovers and for causing poor skin.

Congeners – compounds generated during the fermentation process such as tannings and methanol – are found in dark spirits such as whiskey and brandy, and they exacerbate hangovers.

Dark liquors have a greater alcohol level or ABV (alcohol by volume), and according to Dr Ana, dark liquors have “the greatest alcohol content,” which means their effect on skin might be significantly worse than others.

Red Wine:

Despite being touted as the “healthiest” option of alcohol due to its antioxidant content, red wine is really one of the most skin-damaging alcohols. This is due to the fact that red wine is often unfiltered.

Because red wine is unfiltered, it makes the liver and kidneys work harder to digest it, and it’s the most likely liquor to produce flushing, redness, and blotchy skin – which is terrible news if you already have rosacea or another skin disease that causes redness.

White Wine:

Unfortunately, white wine, like cocktails, has high sugar content. White wines, like cocktails, have a high sugar content that can cause dull, sallow complexion and puffiness, which is the last thing you want on your face.

Beer:

The vitamins in beer reduce acne breakouts, and can add to the natural glow of your skin. … Beer is a good cleanser and helps dissolve dead skin cells, and increase the elasticity of the skin. By balancing the skin’s pH levels, beer cleans and nourishes it. According to India Today.

Best – Clear Spirits:

Lighter-colored beverages, such as vodka, gin, and tequila, have fewer ingredients and are absorbed more quickly by the body. This implies they should have the least amount of influence on your skin, reducing the risk of injury.

Does Drinking Alcohol Affect My Skin? To learn more about men’s skin please check out our skincare knowledge base.

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